MENUS

The LUNCH MENU will only be available from 12:00 pm – 4:00 pm

Click on the Menu Title to see that menu.

LUNCH MENU

Click Here to Download the Lunch Menu

Click on the different Menu Titles to see that part of our Lunch Menu.

SMALL PLATES & SUSHI ROLLS
RICE BOWLS, SUSHI COMBOS & NOODLES

SMALL ZEN LUNCH PLATES

MISO SOUP

2.25

SUNOMONO refreshing noodle salad
KANI SUNOMONO (OW)

8.95
TAKO SUNOMONO

6.95
EBI SUNOMONO

4.95

SPINACH GOMA AE

4.95
OHITASHI

4.95
EDAMAME

5.95

AGEDASHI TOFU deep fried tofu
REGULAR

5.95
SPICY

6.95

GYOZA traditional japanese dumplings with seasoned meat and vegetables

6.95

HOUSE GREEN SALAD with
REGULAR

6.95
CHICKEN BREAST

11.95
PRAWN and SCALLOP

11.95
SAUTEED MUSHROOMS

10.95

TUNA TATAKI SALAD (OW) seared albacore tuna on a bed of organic spring greens

14.95

ZEN KARA AGE
CHICKEN

9.95
CALAMARI

9.95

APPETIZER TEMPURA 2 prawns and 3 fresh vegetables

8.95

ZEN EBI DUMPLINGS our original pan fried prawn dumplings with spiced mayo and sweet ponzu

7.50

MAKI (ROLL) SELECTIONS

CUCUMBER ROLL

3.25
TUNA ROLL (OW)

4.25
SALMON ROLL (OW)

4.95
AHI TUNA ROLL (OW)

5.95
NEGI TORO ROLL (OW)

6.50
NEGI HAMACHI ROLL

6.50
AVOCADO ROLL

5.95
YAM ROLL

6.95
VEGETABLE ROLL

7.25
SPECIAL VEGETABLE ROLL

7.95
FUTO MAKI

8.95
TERIYAKI ROLL (beef or chicken)

8.95

CALIFORNIA ROLL

6.95
DYNAMITE ROLL

7.95
B.C. ROLL (OW)

6.95
SPICY TUNA ROLL (OW)

7.95
SPICY SALMON ROLL (OW)

7.95
SPECIAL SCALLOP ROLL

8.95
UNAKYU ROLL

8.95
SPICY SEAFOOD ROLL

9.95
RAINBOW ROLL

14.95
POPCORN SHRIMP ROLL

14.95
DUNGENESS CRAB ROLL (OW)

13.95

ZEN RICE BOWL SELECTIONS

HOT RICE BOWLS

COLD RICE BOWLS

ADD-ON – ebi sunomono and miso soup $3.50

KATSU DOMBURI
CHICKEN

9.95
PORK

9.95
EBI

10.95

CHICKEN KARA AGE DONBURI tasty fried chicken morsels with vegetables and savoury sauce

8.95

BULGOGI DONBURI korean style seasoned rib eye with vegetables and teriyaki sauce

8.95

SPICY BUTA KIMCHI DONBURI seasoned tender pork with korean kimchi and teriyaki sauce

8.95

BC SUSHI DONBURI (OW) crispy salmon skin strings with cucumber, oshinko, kaiware & masago

7.95

CALIFORNIA SUSHI DONBURI zen california crab mix with cucumber, avocado and masago

8.95

SPICY NEGI TUNA DONBURI (OW) spiced albacore tuna pate with masago topped with wasabi spiked goma ae sauce

9.95

TUNA AND SALMON DONBURI (OW) sockeye salmon and albacore tuna served in its purest form

10.95

SPICY SEAFOOD DONBURI assortment of fresh fish seasoned with zen house spicy sauce and fresh vegetables

10.95

SEAFOOD CURRY RICE PLATE assortment of seafood and vegetables stir fried with japanese tomato curry sauce

13.95

COMBINATION SUSHI

CALIFORNIA COMBO california roll with 4 pc nigiri sushi

16.95

BC COMBO bc roll with 4 pc nigiri sushi

16.95

DYNAMITE COMBO dynamite roll with 4 pc nigiri sushi

17.95

SPICY TUNA COMBO spicy tuna roll with 4 pc nigiri sushi

17.95

ZEN NOODLE SELECTIONS

TRADITIONAL UDON IN SOUP
CHICKEN

9.95
BEEF

9.95
TEMPURA

8.95
KIMCHI BEEF

10.95

NABE YAKI UDON japanese udon hot pot with chicken vegetables and egg

10.95

SPICY SEAFOOD UDON assortment of seafood and udon in a spicy broth

11.95

YAKI SOBA / YAKI UDON
CHICKEN

9.95
BEEF

9.95
VEGETABLE

7.95
KIMCHI BEEF

10.95

HARUSAME NABE japanese crystal noodles in a spicy miso broth served in a hot pot

9.95

JAPANESE COLD UDON udon noodles served cold in a ponzu soya broth topped with popcorn shrimp spicy tuna roll with 4 pc nigiri sushi

9.95

Ocean Wise Disclaimer

DINNER MENU

Click Here to Download the Dinner Menu

Click on the different Menu Titles to see that part of our Dinner Menu.

SPECIALS
TRADITIONAL STARTS
TRADITIONAL SHAREABLES
TRADITIONAL ENTREES
ZEN ORIGINALS
ZEN ORIGINAL ROLLS
ZEN SUSHI AND SASHIMI COMBINATIONS
NIGIRI SUSHI AND SASHIMI
MAKI (ROLLS)

ZEN FEATURED MENU SELECTIONS

SASHIMI BITES

10.95
3 individual sashimi bites delicately placed on braised Japanese daikon Scallop – Ama Ebi – Salmon

BRAISED SHORT RIBS

15.95
3 hour soya braised short ribs served on crispy taro chips, topped with fresh Asian slaw

SEAFOOD PORTABELLA

10.95
stuffed portabella mushroom with spot prawn and scallops, baked to perfection

SEAWEED BITES

9.95
trio of sushi rice on toasted seasoned nori topped with:
TUNA:sweet spiced tuna, scallions, crispy beet
SALMON:with wasabi mayo & pickled daikon
EBI:spicy seasame shrimp, avocado, lime masago

ZEN ABURI NIGIRI SET

15.95
5 pieces of Zen specialty seared nigiri

BC OYSTERS 3 WAYS (OW)

8.95
fried oyster with Japanese pickle salsa
fire grilled in the shell with garlic butter ponzu
fresh on the half shell with oroshi ponzu

POPCORN LING COD (OW)

10.95
tender morsels of pacific ling cod tempura with tangy dipping sauce

ROBATA TRIO

12.95
Zen yuzu chicken
fire grilled garlic short ribs
bbq Japanese shishito peppers

MEAT-LESS MEATBALLS

7.95
ginger garlic seasoned tofu bites served on marinara sauce

ZEN BOX SUSHI (OW)

14.95
6 pcs of pressed sushi with salmon and ahi tuna served with 6 kinds of tasty toppings

FISH TACO ROLL (OW)

11.95
lettuce, tomato, guacamole and tuna tempura wrapped in rice paper with lime sour cream and dill oil

SEAFOOD ANKAKE SOBA

12.95
mixed fresh seafood sauteed in Japanese ankake reduction sauce poured on top of crispy thin egg noodles

BAKED TUNA TOFU

7.95
kimchi seasoned tuna perfectly baked on silky tofu topped with our tangy chili sauce and sweet soy

KIMCHI YAKI UDON

10.95
stir fried udon with pork and kimchi

SEAFOOD EGG DROP SOUP (OW)

9.95
velvety egg drop filled with BC spot prawn, Alaskan wild sockeye salmon, BC ling cod, shiitake mushrooms and carrots in a clear broth

TIGER’S EYE (OW)

8.95
tempura fried calamari stuffed with seasoned spicy tuna pate

BAKED UNAGI CHAWAN MUSHI

7.95
a twist on the traditional Japanese egg custard baked in the oven with unagi and asparagus

COCONUT PRAWNS

11.95
5 pieces of coconut encrusted tiger prawns served with spiced mango dipping sauce

ZEN OMAKASE TASTING MENU

(GROUPON VOUCHER MAY NOT BE USED FOR THIS MENU)

Experience our chef’s tasting menu

3 course menu $35/pp

5 course menu $55/pp

Ocean Wise Disclaimer

TRADITIONAL STARTS

MISO SOUP

2.25

SUNOMONO NOODLE SALAD
KANI (OW)

8.95
TAKO

6.95
EBI

4.95

SPINACH GOMA AE

4.95

SPINACH OHITASHI

4.95

HOUSE GREEN SALAD

6.95

TUNA TATAKI SALAD (OW)

14.95

BBQ SALMON PEA SPROUT SALAD (OW)

8.95

WARM MUSHROOM SALAD

9.95
sautéed assorted seasonal mushrooms with sweet ponzu dressing

EDAMAME

5.95

AGEDASHI TOFU

5.95
SPICY

6.95

GYOZA

6.95

YAKITORI

6.95

BBQ HOTATE BACON

6.95

BBQ ASPARAGUS BACON

6.95

ISOBE AGE (OW)

8.95
spicy albacore tuna paté rolled in nori and served tempura style

GINDARA MISO (OW)

17.95
baked Canadian Sablefish

TRADITIONAL SHAREABLES

ZEN KARA AGE
CHICKEN

9.95
CALAMARI

9.95

CHICKEN WINGS

6.95
choice of Zen spicy or teriyaki

GARLIC SHORT RIBS

14.95
grilled marinated short ribs

BEEF SASHIMI

18.95

BBQ SQUID TUBES

11.95

SOFT SHELL CRAB

17.95
breaded and lightly fried

OYSTER MOTOYAKI (OW)

7.95
baked oysters

SEAFOOD MOTOYAKI

11.95
baked assorted seafood

TUNA TATAKI (OW)

13.95
AHI TUNA

18.95

SPICY SASHIMI (OW)
marinated in our house spicy sauce
TUNA

9.95
SALMON

12.95
TUNA & SALMON

11.95
AHI TUNA

16.95

PRAWN TEMPURA

15.50
7 prawns

ASSORTED TEMPURA

13.95
3 prawns and 4 fresh vegetables

VEGETABLE TEMPURA

12.95
9 assorted fresh vegetables

TEMPURA BY THE PIECE
SEAFOOD

2.25
VEGETABLE

1.50

Ocean Wise Disclaimer

TRADITIONAL ENTREES

YAKI SOBA / YAKI UDON

9.95
beef, chicken, tofu or vegetable

CHICKEN / PORK KATSU

10.95

UNAGI DON

17.95
barbecued freshwater eel on rice

UDON SOUP

9.95
choice of chicken, beef or tempura

CHICKEN TERIYAKI

14.95

BEEF TERIYAKI

14.95

SALMON TERIYAKI (OW)

19.95

NY STEAK TERIYAKI

24.95

SEAFOOD TERIYAKI

24.95

Ocean Wise Disclaimer

ZEN ORIGINALS

JALAPENO HAMACHI

18.95
thinly sliced hamachi served with pickled jalapeno peppers, shiso leaf & garlic chips

TUNA GOMA AE (OW)

13.95
sesame soya marinated tuna

TARTAR TOWER (OW)

17.95
seasoned pacific sockeye salmon and ahi tuna tower served with thin Asian chips

SPRING SALMON WRAP (OW)

12.95
seasoned sockeye salmon rolled in rice wrap karashi mayo & dill oil

ZEN POKE
seasoned in a honey soya sesame
SALMON (OW)

9.95
AHI TUNA (OW)

17.95
BEEF

17.95

SHISO SALMON (OW)

8.95
tempura style japanese shiso stuffed with seasoned sockeye salmon

ZEN SHROOMS

9.95
sauteed seasonal mixed mushrooms

ZEN CRAB (OW)

15.95
fresh dungeness crab with an assortment of vegetables baked to perfection in a light creamy sauce

EBI DUMPLINGS

7.50
homemade pan fried prawn dumplings

CRUNCHY BEEF

14.95
layered rib eye beef with seasoned vegetables and fried onions

CRUNCHY SALMON (OW)

13.95
crispy egg crépe stuffed with seasoned sockeye salmon with tomato ponzu

SEAFOOD BUTTERYAKI

9.95
Zen’s signature teppan grilled prawns and scallops

TAILS UP

9.95
lightly fried marinated Japanese kisu stuffed with sweet prawn paté served on Japanese saikyo miso sauce

SEAFOOD CURRY

13.95
assorted seafood and vegetables sauteed in our tomato curry

JALAPENO WRAPS

6.95
crispy spring roll with prawn, ling cod pate, shiitake mushrooms and fresh jalapeno peppers

PRAWN 3 WAYS

14.95
a selection of our 3 most popular creations, SBY, Tails Up! & popcorn shrimp roll

Ocean Wise Disclaimer

ZEN ORIGINAL ROLLS

POPCORN SHRIMP ROLL

14.95
lightly fried cocktail shrimp with organic spring greens, marinated vegetables rolled with soya wrap

HAMACHI PEAK ROLL

15.95
yellowtail, Shiso & green onions in a soya wrap served tempura style with sweet soya reduction drizzle

SPECKLED SCALLOP ROLL

14.95
purple shiso infused soy wrap filled with seasoned chopped sweet scallops, avocado, and with sweet soy drizzle

MARINE ROLL

16.95
dungeness crab, shrimp & avocado twice rolled in nori and egg crépe with wasabi spiked honey mayo

SAN FRANCISCO ROLL

16.95
dungeness crab, cocktail shrimp and cucumber wrapped in egg crepe topped with golden tobiko

T.S.K. ROLL

16.95
wasabi spiked roll of tuna, scallops and kani softly cradled in an egg crepe with nori shiitake dipping sauce

WEST COAST ROLL

15.95
dungeness crab, asparagus and cucumber topped with nanuk smoked salmon

MILLENNIUM ROLL (OW)

15.95
dungeness crab, salmon, tuna and cucumber wrapped in egg crepe with honey dijon sesame sauce

EAST MEETS WEST ROLL (OW)

15.95
dungeness crab, amaebi, sockeye salmon and cucumber wrapped with Baja scallops and topped with masago

SPECIAL B.C. ROLL (OW)

10.95
Zen’s twist on the traditional B.C. roll with the grilled salmon skin on the outside

SAKURA ROLL (OW)

12.95
seasoned tuna and zucchini tempura rolled in egg crépe and ume infused pickled daikon

TRIPLE “S” ROLL

10.95
smoked salmon cream cheese, crab & spiced tuna with crispy yam fries

PO-BOY ROLL (OW)

9.95
fried local oysters in 7 spice batter topped with Japanese pickle salsa

ALASKAN ROLL

12.95
mango california roll topped with sockeye salmon and avocado

HARMONY ROLL

12.95
smoked salmon, asparagus & scallop roll served tempura style with creamy spicy mango sauce

HANA MAKI (OW)

8.95
seasoned albacore tuna topped with crunchy spices

LIGHTHOUSE ROLL

9.95
assorted vegetables and tofu rolled in soya wrap topped with sweet sesame garlic ponzu

SEAWALL ROLL

11.95
fresh vegetables and yam tempura rolled in egg crepe with mango chutney

KABOCHA ROLL

10.95
kabocha squash tempura and avocado in soya wrap with lime mango salsa

BACON & SCALLOP SUSHI ROLL

9.95

Ocean Wise Disclaimer

ZEN SUSHI AND SASHIMI COMBINATIONS

TEKKA DON (OW)

16.95
albacore tuna over sushi rice

TUNA GOMA AE DON (OW)

22.95
marinated tuna over sushi rice

SALMON DON (OW)

20.95
wild pacific sockeye salmon over sushi rice

SALMON & TUNA DON (OW)

18.95
wild pacific sockeye salmon and tuna over sushi rice

ZEN CHIRASHI SUSHI

29.95
assortment of Chefs selection sashimi on a bed of sushi rice

ZEN SUSHI & SASHIMI COMBO (OW)

21.95
combination of 3 pcs of sashimi and 4 pcs Zen specialty nigiri

CHEF’S SELECTION SUSHI

27.95
9 pieces of Zen specialty nigiri sushi and special salmon sushi roll

CHEF’S SELECTION SASHIMI

28.95
our freshest selections of the day

ZEN ABURI NIGIRI SET

15.95
5 pieces of Zen specialty seared nigiri

Ocean Wise Disclaimer

NIGIRI SUSHI AND SASHIMI (by the piece)

AHI TUNA (OW)

3.50
AHI POKE (OW)

3.50
AMA EBI (OW)

M/P
DUNGENESS CRAB (OW)

3.95
EBI

1.95
GARLIC TUNA (OW)

2.50
HAMACHI

3.50
HAMACHI TORO

3.95
IKA

2.75
IKURA (OW)

2.95
INARI

1.95

MASAGO (OW)

1.95
SABA (OW)

2.25
SALMON (OW)

2.75
SALMON SKIN (OW)

1.95
SALMON TORO (OW)

3.25
SMOKED SALMON

3.00
SCALLOP

2.95
SPECIAL SCALLOP

2.95
SPICY SCALLOP

2.95
SPICY TUNA (OW)

2.50
SPICY UNAGI

3.75

STUFFED TOMATO

4.95
TAKO

3.00
TAMAGO

2.50
TOBIKO

2.50
TORO (OW)

3.95
TORCH TORO (OW)

4.25
TUNA (OW)

2.25
TUNA TATAKI (OW)

3.00
UNAGI

3.50
UNI (OW)

4.25

Ocean Wise Disclaimer

MAKI (ROLLS)

KAPPA MAKI

3.25
TEKKA MAKI (OW)

4.25
SALMON MAKI (OW)

4.95
AHI TUNA ROLL (OW)

5.95
NEGI TORO ROLL (OW)

6.50
NEGI HAMACHI ROLL

6.50
AVOCADO ROLL

5.95
YAM ROLL

6.95
VEGETABLE ROLL

6.95
SPECIAL VEGETABLE ROLL

7.95
FUTO MAKI

8.95
TERIYAKI ROLL (beef or chicken)

8.95

DUNGENESS CRAB ROLL (OW)

13.95
CALIFORNIA ROLL (50% Real Crab)

6.95
DYNAMITE ROLL

7.95
AMA EBI DYNAMITE ROLL N(OW)

10.95
B.C. ROLL (OW)

6.95
SPICY TUNA ROLL (OW)

7.95
SPICY SALMON ROLL (OW)

7.95
SPECIAL SCALLOP ROLL

8.95
SPICY SCALLOP ROLL

8.95
RAINBOW ROLL

14.95
SPIDER ROLL

19.95
UNAKYU ROLL

8.95

Ocean Wise Disclaimer